Life coaching - a solution for those who want to manage their goals

07/10/2020

Coaching has gained popularity in Poland over the past few years. Both private individuals and companies use the services of coaches - all to improve the quality of life or employee qualifications.
There are several varieties of coaching:

  • personal, which focuses on the internal sphere of man
  • business- focused on business development
  • professional- related to career development
  • life coaching, however, focuses on increasing the quality of life and helps achieve goals

Coaching - for whom?

A coach is a person who asks a lot of "good questions", i.e. those that are meant to open our minds, look at the topic in question from many different perspectives. Talking to a coach will usually result in finding the best solutions for your goals.

So, every person who is ready to look at themselves, wants to fully use their talents or wants to discover new horizons for themselves and, in a simplified way, organize their lives- can confidently use coaching and get the best out of it.

It is worth noting here that coaching is not the same as psychological therapy. The basic postulate of coaching is the assumption that the client has the strength to deal with every problem- thus creating a better future. It is addressed to completely healthy people.
Psychology, on the other hand, allows you to deal with the past, close it and make you aware of your own behavior patterns.

Himself a coach?

You can learn a lot from coaches - first of all, how to ask the right questions that will direct us to the best solution.
Many coaching sessions help define goals and ways to achieve them.
What does it actually look like?

  1. Analysis of what is here and now- that is, gaining deep self-awareness.
  2. Setting goals- a vision of a good future for us and setting an action plan
  3. Finding ways to achieve these goals.
  4. Action

If you are thinking about the coaching session- do not hesitate and use it. Such a meeting is a big step towards improving your emotional intelligence.


You can not only get a remedy for it, but also understand a pattern that will help you make better decisions and deal with difficulties in the future.